...Key benefits of applesApples, known as a cleansing food, contain fibre, antioxidants and fruit flavonoids. The most important of the flavonoids contained in apples is quercetin, which has anti-inflammatory as well as anti-cancer actions. Apples contain vitamin C as well � more so in green apples than in red ones. Apples can reduce blood cholesterol levels, counter constipation and diarrhoea, help joint problems and help prevent diseases in general. How much apples should you eat?Apples can be eaten freely, but more than two or three a day does not increase the health benefits. Large quantities of apple juice can encourage tooth decay and diarrhoea.Maximising the benefits of applesApples are best eaten raw, as cooking them can reduce the flavonoids by as much as 70 percent into the cooking water. It is also a good idea to eat the apple unpeeled as flavonoids are contained in or near the skin.
An apricot, with its fat, juicy, bright-coloured flesh, is rich in the antioxidant beta-carotene as well as iron and potassium.
Key benefits of apricotsApricots are rich in the antioxidant beta-carotene and rich in iron and potassium. It can help regulate blood pressure and is also high in soluble fibre, which helps maintain regular bowel function.How much apricots should you eat?Dried or fresh apricots can be eaten freely. A handful of dried apricots supplies one fifth of an adult's daily potassium needs and between 10 and 20 percent of an adult's iron needs.Maximising the benefits of apricotsDried apricots should be eaten with foods that are rich in Vitamin C so that iron absorption can be increased.Nutritional values of apricots
The avo is a natural source of monounsaturated fat, which makes it a heart-healthy food package. And it's delicious!
Key benefits of avocadoAvocados reduce cholesterol and so reduce the risk of atherosclerosis. They also have antioxidant ability and contain both vitamins E, C and B6, as well as potassium.How much avocado should you eat?Intake of avocados should be moderate, as they are high in calories. A whole avocado weighs about 130g and has about 240 calories.Maximising the benefits fo avocadoAvocado is a natural source of monounsaturated fat, which makes it a heart-healthy food package. Alpha-carotene is best absorbed with some fat, as is vitamin E.Nutritional values of avocado
Bananas are great, no-fuss snacks. They're also packed with goodness and are great sources of potassium and vitamin B6.
Key benefits of bananasBananas are a good source of both potassium and vitamin B6. They not only help to maintain bowel health, but are also good energy-boosting snacks. As bananas ripen, their starch is converted into sugar. Bananas help to maintain blood sugar levels and it is also a fruit which is easily digested.How much banana should you eat?Bananas can be eaten freely, within limits. A banana weighing 100 g contains about 62 calories. It must be remembered that dried bananas are a more concentrated source of nutrients than plain bananas.Maximising the benefits of bananaFresh, ripe bananas are a very good source of fruit sugars and can give a quick energy boost.Nutritional values of banana
Blackberries are a good, low-fat source of vitamin E. These sexy berries also make fantastic, healthy dessert treats.
Key benefits of blackberriesBlackberries are a good low fat source of vitamin E and it helps to fight infection. It also contains salcylate, which is thought to lower the chance of heart risk. It also contains vitamin C, phenolic acids and folate.How much blackberries should you eat?Blackberries can be eaten in many forms, from juice to desert or just fresh.Maximising the benefits of blackberriesBlackberries are best eaten fresh, but the cooked variety still contains high quantities of vitamin E.Nutritional values of blackberries
Key benefits of blackcurrantsBlackcurrants have a high vitamin C content � four times as much as oranges of an equivalent weight. They are rich in antioxidants and flavonoids and help to relieve inflammation as well as urinary tract infections. It is also a good source of potassium.How much blackcurrants should you eat?Blackcurrants can be eaten freely, either raw, or cooked. Blackcurrant juice often contains very little fruit.Maximising the benefits of blackcurrantsBlackcurrants in all forms work as antioxidants, as anti-inflammatory and theanthocyanin flavonoids counter the bacteria that cause food poisoning and urinary tract infections.Nutritional values of blackcurrants
Blueberries have many health benefits, including the highest antioxidant ability of all fresh fruit. And they're great in puddings.
Key benefits of blueberriesBlueberries have many health benefits, including the highest antioxidant ability of all fresh fruit. They also have effective anti-inflammatory, anti-blood clotting and antibacterial effects. In the past they were often used to combat diarrhea and food poisoning. They are also thought to have anti-ageing properties.How much blueberries should you eatAbout thirty berries per day (65 g) is considered beneficial.Maximizing the benefits of blueberriesBlueberries are not sour and can be eaten raw, so preserving their vitamin C content. Lightly cooked fruit retain their therapeutic properties.Nutritional values of blueberries
Suffer from gout? Cherries are believed to relieve this painful condition if eaten daily. But that's not all they're good for.
Key benefits of cherriesCherries contain the powerful antioxidant anthocyadin. Cherries are believed to relieve gout if at least 225 g are eaten daily. They are also thought to have a mild laxative action.Maximizing the benefits of cherriesAlthough fresh cherries have a very short season, cherries that have been bottled, canned or cooked seem to retain their beneficial qualities.Nutritional values of cherries
Key benefits of cranberriesCranberries may reduce bladder infections. They also help to maintain a healthy heart and also may have anti-inflammatory benefits, as they have anti-fungal and antiviral properties. It is also thought that small amounts of cranberries may benefit kidney stone sufferers. The condensed tannins in cranberries have strong antioxidant properties.How much cranberries should you eat?To combat urinary tract infections, 300 ml of cranberry juice can be drunk daily.Maximizing the benefits of cranberriesCondensed tannins which are found in cranberries are not destroyed in cooking. These tannins are powerful antioxidants.Nutritional values of cranberries
Nothing like a sweet, ripe fig in summer, right? Find out why these decadent fruits are also fantastic health boosters.
Key benefits of figsDried or semi-dried figs are a good snack with which to increase energy and raise blood sugar levels quickly. They are also known for their laxative properties. It is thought that they also have cancer-discouraging action.How much figs should you eat?As figs are very high in sugar content, not too many of them should be eaten.Maximizing the benefits of figsFigs can be eaten fresh, dried or semi-dried. Figs are a source of potassium, calcium, iron and magnesium.Nutritional values of figs
Did you know that grapefruit is best eaten when fresh and chilled as this maximises its vitamin C content? Learn more.
Key benefits of grapefruitAll citrus fruit are excellent sources of Vitamin C, which helps to maintain the body's defenses. The flavonoid narigenin is found in grapefruit. It is thought to reduce the risk of some cancers. Grapefruit can improve blood circulation and lower blood cholesterol levels.How much grapefruit should you eat?Citrus fruit can be eaten freely. Two or three citrus fruits can provide the body with 20 percent of its potassium requirements.Maximising the benefits of grapefruitGrapefruit is best eaten peeled and raw. This is more beneficial than grapefruit juice. It is important also to eat the skin around the segments. Grapefruit is best eaten when fresh and chilled as this maximizes its vitamin C content.Nutritional values of grapefruit
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1 comment:
Thanks for the informative article on fruits. Please complete the balance portion also for the benefit of all. I shall try to spread the information amongst all my known friends, relations.
Thank you.
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